The weight is coming of from Csilla slowly but she has great progress on the tread-mill and exercising. She is getting a lot fitter, stronger, healthier even though it's still hard to stick to regular breakfasts and drinking water, and moves a lot easier.
She is running on 8.5 mile/hour on the tread-mill for 30 sec and only needs 1 min recovery time and back to 8.5 for another 4-5 intervals, compared to 5 mile/hour less then 2 months ago when we started.
This weeks exercises were a little bit more dynamic, we did a proper warm up and then did the core and full body exercises in on set without any breaks between reps and had only 1 min break between sets and did 3 sets.
Back lunge with a twist
Mini band side walk
Full body circuit:
Corkscrews 3X 12/side
Plank 3x 30 sec hold
Band swings 3X 15
Band snatches 3X 15
Band squats with over head press 3X12
Jumping jacks with bar 3x15
Stay tuned for next weeks workouts!!!