She is still not having breakfast every day, only couple of days weekly but started to ad more fresh fruits to her diet, pineapples turns out to be a good diuretic to her and one of her favorite.
This week we did more compound exercises, like swings with squats and over head press and lunges with rows to use more muscle in one move and burn more calories. We also did all of the exercises standing up and more jumping like jumping jacks and ice skaters to make her hear rate higher.
This weeks interval training is going to be more intense as well.
For warm up we did lunge with trunk twist.
Bridge with push downs
Resisted quadruped arm end leg extension
Sg arm swings to squat and over head press
Standing close grip chest press
Back lunges with rows
Jumping jacks with bar
Stay tuned for next weeks workouts!!!