Monday, April 8, 2013

David's hard core track core work out

Sunday afternoon me and David and his girlfriend went to Van Courtland Park's Track in the Bronx to work out. It was a really nice and sunny day here in New York City, so I tough it's perfect to train in the track. The track is a good 10 min walk from our place, so we had the warm up walking there and did some more dynamic stretch and core then a full body with TRX and body weight exercises in the track.
You don't need a gym to work out, all you need is a park or track, a nice day, some fresh air and willingness to do it :-))
Here is David's hard core track core work out:-)))

I used the golfers stretch to stretch the legs, torso and shoulders a little bit. Did the duck walk to loosen up the hip joint more.

Warm up:

Golfers stretch 3X side

Duck walk 1X 20


Side plank 2X 1 min

Inch worm 2X 10

Full body:

Squat jumps 3x 12

Elevated push ups 3x 30

TRX row 3X 12

TRX sg leg squats 3x 12 

TRX prone hip flexion 3X 12 


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