Make Overs by FitNox Personal Training.: David's hard core track core work out

Sunday afternoon me and David and his girlfriend went to Van Courtland Park's Track in the Bronx to work out. It was a really nice and sunny day here in New York City, so I tough it's perfect to train in the track. The track is a good 10 min walk from our place, so we had the warm up walking there and did some more dynamic stretch and core then a full body with TRX and body weight exercises in the track.
You don't need a gym to work out, all you need is a park or track, a nice day, some fresh air and willingness to do it :-))
Here is David's hard core track core work out:-)))

I used the golfers stretch to stretch the legs, torso and shoulders a little bit. Did the duck walk to loosen up the hip joint more.

Warm up:

Golfers stretch 3X side