Csilla's fourth week was a great success, the scale is not moving but we measured her waist when we started four week ago and we measured yesterday and she has lost 4,5 inch ( 11,5 cm) in four weeks which is really good. She feels a lot better and getting stronger, probably that is why we don't see the scale move, and fitter, her interval training is more and more intense every week. This week she did the jumping jacks with a 9 lb bar, her boxing is getting a lot faster and more intense.
This week for core we did plank with shoulder tap and corkscrew with a bar.
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