Thursday, February 21, 2013

Csilla's make over week 5

Csilla's fourth week was a great success, the scale is not moving but we measured her waist when we started four week ago and we measured yesterday and she has lost 4,5 inch ( 11,5 cm) in four weeks which is really good. She feels a lot better and getting stronger, probably that is why we don't see the scale move, and fitter, her interval training is more and more intense every week.   This week she did the jumping jacks with a 9 lb bar, her boxing is getting a lot faster and more intense.

This week for core we did plank with shoulder tap and corkscrew with a bar.

Plank with shoulder tap 2X 20






Corkscrew 2X12/side




Full body

Romanian dead lift 2X12 





Seated chest flys 2X12




Bent over reverse flys 2X12




Band squats 2X12




Back lunges with over head press sg arm 2X12/side




Standing shoulder scaption 2X12




Jumping jacks with bar 2X20




Boxing 2X4 min




Plank 2X 30 sec





Stretch


Stay tuned for next weeks workouts!!!

www.fitnoxnyc.com





No comments:

Post a Comment