David's last week was an other great success, lost 2.5 lb, so he is 193.5 lb, 25.5 lb lighter then 11 weeks ago. He might not be able to hit the 30 lb in 3 months, but come pretty close to it, which I think deserves a big Congratulations, he did a really good job with the diet and exercise, too. He has no sugar carvings any more, if he is hungry between meals snacks on raw, unsalted nuts, moves a lot easier, less stress on his lower back and knees and developed a lot of good habits, like buying only foods that is good for him, planing and preparing the meals for himself, regular exercise on a weekly basis and drinking a lot of water.
Here are this weeks workouts:
Foam roll and dynamic stretch to warm up, core and full body.
Core:
Ball roll outs 2X 15
Plank on the foam roll with leg lifts 2X20/alternating Full Body:
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