This week for core we did plank with shoulder tap and corkscrew with a bar.
Plank with shoulder tap 2X 20
Romanian dead lift 2X12
Seated chest flys 2X12
Bent over reverse flys 2X12
Band squats 2X12
Back lunges with over head press sg arm 2X12/side
Standing shoulder scaption 2X12
Jumping jacks with bar 2X20
Boxing 2X4 min
Plank 2X 30 sec
Stay tuned for next weeks workouts!!!