Make Overs by FitNox Personal Training.: Csilla's make over week 4

This week the scale didn't moved, Csilla's body is still holding back water, her ankle got swollen because of water. We had to cut back on the salt even more and include more natural diuretic food into her diet like, melons, cucumbers, tomatoes, parsley and lots of water.
For this weeks exercises we did more dynamic exercises like sg arm chest press with torso twist and sg arm rows with torso twist and took the notch up on boxing, too.
Because the regular exercise, Csilla is getting fitter and fitter, so we modified the interval training, too. Now she is able to run 10 min on 6 ( 6 mile/hour), so for this weeks interval training she is going to do 1 min on 7 and 2 min recovery on 3 x5

3 min warm up on 3
1 min on 7
2 min on 3 X 5
5 min cool down on 3

23 min total time

For warm up this week we did the

mini band side walk 1X 12