For this weeks exercise we only used a ball and an athletic band and did a really hard workout. Anybody who thinks you need a gym and heavy weights to lose weight and get in shape try this few simple exercise with the athletic band and you will see how hard it is.
As usually we always start with the foam rolling and warm up then do the core exercise next and then a full body workout with the athletic bands.
For the foam rolling and warm up see previous posts.
Plank with shoulder tap 2x 20
sg leg bridge 2x 12/side
Modified band squats 3X 12
Push ups 3X 15
Band bent over row 3X 12
Band high pulls 3X 12
Ball leg curl 3X12
Stay tuned for next weeks workouts!!!