Wednesday, February 27, 2013

Csilla's make over week 6

Last week was a great success, 2 lb down. Beside the workout that we did together she did 2 more interval training for 30 min  by herself and played table tennis twice for over 1 hour with her son.
She is still not having breakfast every day, only couple of days weekly but started to ad more fresh fruits to her diet, pineapples turns out to be a good diuretic to her and one of her favorite.
This week we did more compound exercises, like swings with squats and over head press and lunges with rows to use more muscle in one move and burn more calories. We also did all of the exercises standing up and more jumping like jumping jacks and ice skaters to make her hear rate higher.
This weeks interval training is going to be more intense as well.

For warm up we did lunge with trunk twist.


Bridge with push downs

Resisted quadruped arm end leg extension

Full body

Sg arm swings to squat and over head press

Standing close grip chest press

Back lunges with rows

Upright rows 

Ice skaters


Jumping jacks with bar


Stay tuned for next weeks workouts!!!

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