This week we are going to do mostly sg arm and leg exercises. Doing sg leg and arm exercises improves balance, strengthens the core, uses the stabilizing muscles and burns more energy overall.
As usually we started with the foam rolling and then for warm up did the side lying torso twist and the modified leg raise 2X 12 of each. This week for core we did high and low planks and inverted bridge on the ball.
High and low planks 2X12
Inverted bridge on the ball 2X12
Sg leg dead lift 3X12/side
Sg arm band chest press 3X12/side
Sg leg squats with sg arm row 3X12/side
Seated sg arm lat pulldowns 3X12/side
Supine hip extension with pull overs 3X12
Stay tuned for next weeks workouts!!!